orienteering 8:56  1.7 km (5:15 / km)
US Short distance Champs near Mannsville, NY.
Race 1 of 2 - very flat, fast 1.7km course with 7 controls. Ran essentially perfect except a ~40sec mistake at #5. Ran hard the whole way.
1. Hammer: 8:08
2. BMay: 8:53
3. N.Duca: 8:56
orienteering 26:00  4.4 km (5:55 / km)
US Short distance Champs - Part II.
4.4km relatively flat course, but much rougher running than this morning. Again, ran hard and pretty well in most places, but had a 90sec mistake at #3, a 30sec mistake at #9, and was sloppy towards the end. All in all, a good couple of short races for me.