Training Log Archive: SnoopIn the 7 days ending May 17, 2003:
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Thursday May 15, 2003 #
Trail/road running 40:00 [1]
Warm-up and cool down from workout.
Trail/grass intervals 15:00 [4]
Workout at back40. Didn't feel very good, will take a bit of rest.
3:12
3:05
3:04
3:02
+2x90sec with DD
2 min rest.
3:12
3:05
3:04
3:02
+2x90sec with DD
2 min rest.
Wednesday May 14, 2003 #
Trail/road running 50:00 [1]
Warm-up and cool down for Wednesday O-training.
orienteering 43:35 [4]
Wednesday O-training at Chedoke set by Sudden. Fast and easy orienteering with lots of climb. Quite sloppy around a few of the controls, although the contour detail was difficult to read. Need some more hill training...
Tuesday May 13, 2003 #
Trail/road running 45:00 [1]
Warm-up and cool down from workout.
Trail/grass intervals 22:05 [5]
Interval workout at Chedoke with MT.
4 x rocky, hilly trail loop with ~3min rest
5:41
5:31
5:29
5:25
Felt OK, but still not great.
4 x rocky, hilly trail loop with ~3min rest
5:41
5:31
5:29
5:25
Felt OK, but still not great.
Monday May 12, 2003 #
Trail/road running 55:00 [3]
Extended Chedoke B&B run with ~10min pickup.
Sunday May 11, 2003 #
Trail/road running 1:20:00 [2]
50 min easy Chedoke B&B run with MH + 30 min pickup at end.