Training Log Archive: SnoopIn the 7 days ending May 24, 2003:
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Monday May 19, 2003 #
Trail/road running 40:00 [1]
Warm-up and cool-down from workout
Trail/grass intervals 21:00 [5]
Intervall workout with Markez at Churchill.
2k repeats with 4min rest:
7:07
6:52
6:52
Felt pretty poor - legs still very heavy. Quite slow, but I pushed throught them. Shins still bugging me a lot...
2k repeats with 4min rest:
7:07
6:52
6:52
Felt pretty poor - legs still very heavy. Quite slow, but I pushed throught them. Shins still bugging me a lot...
Sunday May 18, 2003 #
Trail/road running 1:05:00 [2]
Easy sunday run at Chedoke/Iroquois Heights. Felt pretty lousy...