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Training Log Archive: vette8

In the 7 days ending Jan 3, 2009:

activity # timemileskm+m
  running2 4:01 25.37(9) 40.83(6)
  Total2 4:01 25.37(9) 40.83(6)
averages - weight:117lbs

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Saturday Jan 3, 2009 #

running (running) 2:53 [3] 18.07 mi (10 / mi)

2 loops of Rocky hill with Jeff, Randy, Marcia, Michael, Ted and Brian Borowitz. Slow but fun.

Friday Jan 2, 2009 #

running (running) 1:08 [3] 7.3 mi (9 / mi)
weight:117lbs

Ran with Jeff, Andre, Dave, Roger and Mike. On the COS track and then the downtown loop. Long Coffee break with Mike afterward.

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