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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Löpning2 1:00:18 8.29(7:16) 13.34(4:31) 81
  Löpskolning & Spänst1 4:17 0.26(16:25) 0.42(10:12) 0
  Styrka & Rörlighet1 15
  Total2 1:04:50 8.55 13.76 81

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Th

Thursday Sep 22, 2016 #

6 AM

Löpning (Väg) 36:52 intensity: (12:31 @1) + (22:56 @2) + (1:25 @3) 7.95 km (4:38 / km) +64m 4:27 / km
ahr:137 max:155 shoes: New Balance M1080GY6

6 PM

Löpning (Upp/nerjogg) 7:36 intensity: (2:16 @1) + (5:03 @2) + (17 @3) 1.69 km (4:30 / km) +6m 4:26 / km
ahr:135 max:147 shoes: New Balance M1080GY6

Löpskolning & Spänst 4:17 intensity: (3:37 @1) + (40 @2) 0.42 km (10:12 / km) +0m 10:11 / km
ahr:122 max:142 shoes: New Balance M1080GY6

Löpning (Intervaller) 10:13 intensity: (1:47 @1) + (23 @2) + (3:34 @3) + (4:29 @4) 2.59 km (3:57 / km) +6m 3:54 / km
ahr:154 max:170 shoes: New Balance M1080GY6

Löpning (Upp/nerjogg) 5:37 intensity: (5:16 @1) + (21 @2) 1.11 km (5:04 / km) +5m 4:57 / km
ahr:127 max:139 shoes: New Balance M1080GY6

Styrka & Rörlighet 15 [1]
ahr:84 max:84

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