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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Löpning1 40:03 4.98(8:02) 8.02(5:00) 120
  Styrka & Rörlighet1 26:07
  Total1 1:06:10 4.98 8.02 120

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Mo

Monday Sep 26, 2016 #

5 PM

Löpning (Väg) 40:03 intensity: (33:00 @1) + (5:23 @2) + (1:40 @3) 8.02 km (5:00 / km) +120m 4:39 / km
ahr:120 max:154 shoes: New Balance M1080GY6

Styrka & Rörlighet 26:07 [1]

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