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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orientering1 28:21 3.24(8:44) 5.22(5:26) 52
  Löpning1 16:22 3.14(5:12) 5.06(3:14) 12
  Total1 44:43 6.39(7:00) 10.28(4:21) 63

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Sa

Saturday Oct 1, 2016 #

12 PM

Löpning (Upp/nerjogg) 16:22 intensity: (11:36 @1) + (3:12 @2) + (1:34 @3) 5.06 km (3:14 / km) +12m 3:12 / km
ahr:127 max:151 shoes: VJ Bold 7 (||)

Vänersborgsdubbeln, medeldistans.

Livelox: https://www.livelox.com/Viewer/Vanersborgsdubbeln-...

Orientering (Tävling) 28:21 intensity: (23 @1) + (4 @2) + (26 @3) + (25:39 @4) + (1:49 @5) 5.22 km (5:26 / km) +52m 5:10 / km
ahr:177 max:185 shoes: VJ Bold 7 (||)

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