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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Löpning1 1:07:07 7.24(9:16) 11.65(5:46) 169
  Styrka & Rörlighet1 30:45
  Total2 1:37:52 7.24 11.65 169

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Su

Sunday Oct 2, 2016 #

10 AM

Löpning (Småstig) 1:07:07 intensity: (39:51 @1) + (22:50 @2) + (4:26 @3) 11.65 km (5:46 / km) +169m 5:22 / km
ahr:133 max:156 shoes: VJ Sarva D’vil 2

6 PM

Styrka & Rörlighet 30:45 [1]

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