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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Löpning1 36:51 5.01(7:21) 8.06(4:34) 60
  Total1 36:51 5.01(7:21) 8.06(4:34) 60

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Wednesday Oct 5, 2016 #

5 PM

Löpning (Väg) 36:51 intensity: (13:54 @1) + (15:06 @2) + (7:51 @3) 8.06 km (4:34 / km) +60m 4:24 / km
ahr:137 max:155 shoes: New Balance M1080GY6

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