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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Löpning1 36:13 4.9(7:24) 7.88(4:36) 65
  Cykel1 12:29 4.88(23.4/h) 7.85(37.7/h) 66
  Total2 48:42 9.77(4:59) 15.73(3:06) 131

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Tu

Tuesday Oct 11, 2016 #

6 AM

Löpning (Väg) 36:13 intensity: (15:39 @1) + (19:05 @2) + (1:29 @3) 7.88 km (4:36 / km) +65m 4:25 / km
ahr:135 max:148 shoes: New Balance M1080GY6

Till jobbet.
5 PM

Cykel (Upp/nedvärmning) 12:29 intensity: (11:30 @1) + (45 @2) + (14 @3) 7.85 km (37.7 kph) +66m
ahr:101 max:149

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