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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Löpning2 58:33 8.19(7:09) 13.18(4:27) 99
  Total2 58:33 8.19(7:09) 13.18(4:27) 99

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Fr

Friday Oct 14, 2016 #

6 AM

Löpning (Väg) 35:36 intensity: (15:51 @1) + (18:17 @2) + (1:28 @3) 7.9 km (4:30 / km) +66m 4:20 / km
ahr:135 max:152 shoes: New Balance M1080GY6

Till jobbet.
5 PM

Löpning (Väg) 22:57 intensity: (5:10 @1) + (15:59 @2) + (1:48 @3) 5.28 km (4:21 / km) +34m 4:13 / km
ahr:138 max:147 shoes: New Balance M1080GY6

Hämtade cykeln.

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