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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Löpning2 1:25:37 12.1(7:04) 19.48(4:24) 156
  Total2 1:25:37 12.1(7:04) 19.48(4:24) 156

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Tu

Tuesday Oct 18, 2016 #

6 AM

Löpning (Väg) 37:41 intensity: (30:38 @1) + (7:03 @2) 7.98 km (4:43 / km) +65m 4:32 / km
ahr:129 max:143 shoes: New Balance M1080GY6

Till jobbet.
6 PM

Löpning (Upp/nerjogg) 21:19 intensity: (20:38 @1) + (41 @2) 3.67 km (5:49 / km) +51m 5:26 / km
ahr:119 max:139 shoes: Nike LunarTempo 2

Löpning (Tröskel) 26:37 intensity: (17 @1) + (7 @2) + (6:35 @3) + (19:38 @4) 7.83 km (3:24 / km) +41m 3:19 / km
ahr:168 max:177 shoes: Nike LunarTempo 2

Tröskel runt 8:an. Lite progressivt.

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