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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Orientering1 39:09 3.91(10:00) 6.3(6:13) 172
  Löpning1 27:55 2.62(10:39) 4.22(6:37) 29
  Total1 1:07:04 6.54(10:16) 10.52(6:23) 201

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Sa

Saturday Sep 2, 2017 #

10 AM

Löpning (Upp/nerjogg) 27:55 intensity: (18:22 @1) + (7:15 @2) + (2:18 @3) 4.22 km (6:37 / km) +29m 6:24 / km
ahr:130 max:159 shoes: VJ Bold 8

Orientering (Tävling) 39:09 intensity: (15 @1) + (7 @2) + (15 @3) + (15:19 @4) + (23:13 @5) 6.3 km (6:13 / km) +172m 5:28 / km
ahr:182 max:189 shoes: VJ Bold 8

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