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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Orientering1 55:55 5.63(9:56) 9.06(6:10) 182
  Löpning1 17:25 1.48(11:47) 2.38(7:19) 43
  Total1 1:13:20 7.11(10:19) 11.44(6:25) 225

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Su

Sunday Sep 3, 2017 #

12 PM

Löpning (Upp/nerjogg) 17:25 intensity: (14:06 @1) + (3:06 @2) + (13 @3) 2.38 km (7:19 / km) +43m 6:43 / km
ahr:119 max:147 shoes: VJ Bold 8

Orientering (Tävling) 55:55 intensity: (21 @1) + (4 @2) + (1:04 @3) + (54:26 @4) 9.06 km (6:10 / km) +182m 5:36 / km
ahr:174 max:180 shoes: VJ Bold 8

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