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Training Log Archive: Strand

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Löpning1 34:49 4.65(7:29) 7.48(4:39) 64
  Total1 34:49 4.65(7:29) 7.48(4:39) 64

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Th

Thursday Nov 9, 2017 #

7 AM

Löpning (Väg) 34:49 intensity: (2:00 @1) + (11:06 @2) + (20:57 @3) + (46 @4) 7.48 km (4:39 / km) +64m 4:28 / km
ahr:147 max:168 shoes: Nike Air Zoom Pegasus 33

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