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Training Log Archive: Strand

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Styrka & Rörlighet1 1:35:58 20
  Löpning1 38:21 4.95(7:45) 7.96(4:49) 116
  Total2 2:14:19 4.95 7.96 136

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Wednesday Nov 15, 2017 #

7 AM

Styrka & Rörlighet 47:59 [1]

Styrka & Rörlighet 47:59 [3] +20m

4 PM

Löpning (Väg) 38:21 intensity: (6:45 @1) + (23:05 @2) + (8:31 @3) 7.96 km (4:49 / km) +116m 4:29 / km
ahr:139 max:158 shoes: Nike Air Zoom Pegasus 33 (II)

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