Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Orientering1 54:36 4.62(11:49) 7.44(7:20) 57
  Löpning1 11:22 1.17(9:44) 1.88(6:03) 4
  Total1 1:05:58 5.79(11:23) 9.32(7:05) 61

«»
1:05
0:00
» now
Su

Sunday Nov 19, 2017 #

9 AM

Löpning (Upp/nerjogg) 11:22 intensity: (6:33 @1) + (4:49 @2) 1.88 km (6:03 / km) +4m 5:59 / km
ahr:132 max:144 shoes: VJ Bold 8

Orientering (Teknik) 54:36 intensity: (3:35 @1) + (9:23 @2) + (41:18 @3) + (20 @4) 7.44 km (7:20 / km) +57m 7:04 / km
ahr:149 max:166 shoes: VJ Bold 8

« Earlier | Later »