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Training Log Archive: Strand

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Styrka & Rörlighet1 47:39 2
  Löpning1 37:56 4.92(7:42) 7.92(4:47) 152
  Total2 1:25:35 4.92 7.92 154

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Mo

Monday Nov 27, 2017 #

7 AM

Styrka & Rörlighet 47:39 [1] +2m

Gick ganska bra idag. Ett steg framåt igen.
5 PM

Löpning 37:56 intensity: (11:39 @1) + (18:39 @2) + (7:38 @3) 7.92 km (4:47 / km) +152m 4:22 / km
ahr:137 max:162 shoes: Nike Air Zoom Pegasus 33 (II)

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