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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Löpning1 1:10:57 8.54(8:18) 13.74(5:10) 182
  Total1 1:10:57 8.54(8:18) 13.74(5:10) 182

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Tu

Tuesday Dec 5, 2017 #

8 AM

Löpning 1:10:57 intensity: (22:26 @1) + (33:18 @2) + (14:03 @3) + (1:10 @4) 13.74 km (5:10 / km) +182m 4:51 / km
ahr:135 max:175 shoes: Nike Air Zoom Pegasus 33 (II)

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