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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Löpning1 31:15 4.25(7:21) 6.85(4:34) 78
  Styrka & Rörlighet1 23:36 0.13 0.21
  Total1 54:51 4.39 7.06 78

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Sa

Saturday Dec 9, 2017 #

9 AM

Styrka & Rörlighet 14:04 [3]

Löpning 14:50 intensity: (7:28 @1) + (6:11 @2) + (1:11 @3) 3.35 km (4:26 / km) +12m 4:21 / km
ahr:131 max:145 shoes: Nike Air Zoom Pegasus 33

Styrka & Rörlighet 9:32 [1] 0.21 km (44:33 / km)
ahr:99 max:110 shoes: Nike Air Zoom Pegasus 33

Löpning 16:25 intensity: (2:30 @1) + (10:11 @2) + (3:44 @3) 3.5 km (4:42 / km) +66m 4:17 / km
ahr:138 max:152 shoes: Nike Air Zoom Pegasus 33

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