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Training Log Archive: Strand

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Löpning1 40:21 4.96(8:08) 7.98(5:03) 161
  Total1 40:21 4.96(8:08) 7.98(5:03) 161

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Mo

Monday Jan 22, 2018 #

5 PM

Löpning 40:21 intensity: (18:08 @1) + (16:05 @2) + (6:08 @3) 7.98 km (5:03 / km) +161m 4:36 / km
ahr:134 max:152 shoes: Nike Air Zoom Pegasus 33 (II)

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