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Training Log Archive: Strand

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Löpning1 40:41 5.49(7:24) 8.84(4:36) 102
  Total1 40:41 5.49(7:24) 8.84(4:36) 102

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Th

Thursday Feb 1, 2018 #

4 PM

Löpning 40:41 intensity: (5:05 @1) + (15:00 @2) + (20:31 @3) + (5 @4) 8.84 km (4:36 / km) +102m 4:21 / km
ahr:143 max:165 shoes: Nike Air Zoom Pegasus 33

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