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Training Log Archive: Strand

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Löpning1 1:03:28 8.34(7:37) 13.42(4:44) 178
  Total1 1:03:28 8.34(7:37) 13.42(4:44) 178

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Fr

Friday Feb 2, 2018 #

9 AM

Löpning 1:03:28 intensity: (4:01 @1) + (25:23 @2) + (33:04 @3) + (1:00 @4) 13.42 km (4:44 / km) +178m 4:26 / km
ahr:145 max:168 shoes: Nike Air Zoom Pegasus 33

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