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Training Log Archive: Strand

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  Löpning2 1:35:45 10.8(8:52) 17.38(5:31) 223
  Total2 1:35:45 10.8(8:52) 17.38(5:31) 223

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Fr

Friday May 11, 2018 #

10 AM

Löpning 53:22 intensity: (45:17 @1) + (5:41 @2) + (2:24 @3) 9.77 km (5:28 / km) +73m 5:16 / km
ahr:117 max:156 shoes: Nike Air Zoom Pegasus 33 (II)

4 PM

Löpning 42:23 intensity: (19:37 @1) + (14:05 @2) + (8:41 @3) 7.61 km (5:34 / km) +150m 5:04 / km
ahr:131 max:159 shoes: Nike Air Zoom Pegasus 33 (II)

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