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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Löpning1 42:10 5.78(7:18) 9.31(4:32) 78
  Total1 42:10 5.78(7:18) 9.31(4:32) 78

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Wednesday Feb 17, 2021 #

11 AM

Löpning 42:10 intensity: (3:39 @1) + (13:51 @2) + (21:56 @3) + (2:44 @4) 9.31 km (4:32 / km) +78m 4:21 / km
ahr:144 max:167

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