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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Löpning1 49:31 7.05(7:01) 11.35(4:22) 79
  Total1 49:31 7.05(7:01) 11.35(4:22) 79

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0:49
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Sa

Saturday Feb 20, 2021 #

10 AM

Löpning 14:32 intensity: (5:17 @1) + (8:11 @2) + (1:04 @3) 2.91 km (4:59 / km) +15m 4:52 / km
ahr:133 max:148

Löpning 28:30 intensity: (43 @1) + (1:40 @2) + (6:39 @3) + (19:24 @4) + (4 @5) 7.25 km (3:56 / km) +42m 3:49 / km
ahr:167 max:182

Löpning 6:29 intensity: (53 @1) + (4:25 @2) + (1:11 @3) 1.19 km (5:28 / km) +22m 5:00 / km
ahr:139 max:149

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