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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Mar 31, 2021:

activity # timemileskm+m
  Löpning1 41:36 6.49(6:25) 10.44(3:59) 111
  Total1 41:36 6.49(6:25) 10.44(3:59) 111

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Wednesday Mar 31, 2021 #

7 AM

Löpning 11:11 intensity: (3:18 @1) + (2:03 @2) + (5:50 @3) 2.43 km (4:36 / km) +35m 4:18 / km
ahr:140 max:160

Löpning 28:00 intensity: (15 @1) + (7 @2) + (2:23 @3) + (25:15 @4) 7.42 km (3:47 / km) +77m 3:35 / km
ahr:169 max:177 shoes: New Balance Fuelcell TC

Löpning 2:25 intensity: (1:40 @2) + (45 @3) 0.6 km (4:02 / km)
ahr:144 max:152

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