Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Löpning1 42:50 5.19(8:15) 8.35(5:08) 230
  Total1 42:50 5.19(8:15) 8.35(5:08) 230

«»
0:42
0:00
» now
Mo

Monday Nov 15, 2021 #

5 PM

Löpning 42:50 intensity: (22:30 @1) + (16:20 @2) + (4:00 @3) 8.35 km (5:08 / km) +230m 4:30 / km
ahr:132 max:146 shoes: Nike Zoom Fly 4

« Earlier | Later »