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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Sep 28, 2022:

activity # timemileskm+m
  Löpning1 43:33 5.73(7:36) 9.22(4:43) 83
  Total1 43:33 5.73(7:36) 9.22(4:43) 83

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We

Wednesday Sep 28, 2022 #

7 PM

Löpning 43:33 intensity: (15:13 @1) + (22:04 @2) + (6:16 @3) 9.22 km (4:43 / km) +83m 4:31 / km
ahr:135 max:152 shoes: Nike Air Zoom Pegasus 38

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