Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Sep 29, 2022:

activity # timemileskm+m
  Löpning1 59:41 8.66(6:53) 13.94(4:17) 137
  Total1 59:41 8.66(6:53) 13.94(4:17) 137

«»
0:59
0:00
» now
Th

Thursday Sep 29, 2022 #

11 AM

Löpning 59:41 intensity: (9:17 @1) + (7:48 @2) + (20:56 @3) + (21:40 @4) 13.94 km (4:17 / km) +137m 4:05 / km
ahr:153 max:175 shoes: Nike Zoom Fly 4

10 min + 10x200m backe + 10 min

« Earlier | Later »