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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending May 28:

activity # timemileskm+m
  Löpning1 40:41 4.36(9:19) 7.02(5:48) 127
  Total1 40:41 4.36(9:19) 7.02(5:48) 127

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Tu

Tuesday May 28 #

11 AM

Löpning 40:41 intensity: (33:07 @1) + (6:26 @2) + (1:08 @3) 7.02 km (5:48 / km) +127m 5:19 / km
ahr:126 max:145 shoes: VJ Irock 3

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