Training Log Archive: StrandIn the 7 days ending Apr 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Tävling) 33:57 [5] 6.0 km (5:40 / km)
shoes: VJ Bold Starstud II
Löpning (Uppvärmning/Nedjogg) 20:15 3.47 km (5:50 / km) +47m 5:28 / km
ahr:125 max:148 shoes: Inov-8 oroc 280
Orientering (Nattorientering) 1:25:44 [4] 14.98 km (5:43 / km) +104m 5:32 / km
shoes: Inov-8 oroc 280
Löpning (Uppvärmning/Nedjogg) 32:38 5.58 km (5:51 / km) +105m 5:21 / km
ahr:126 max:152 shoes: Inov-8 x-talon 212 (IV)
Orientering (OL-intervaller) 48:10 7.32 km (6:35 / km) +186m 5:50 / km
ahr:155 max:183 shoes: Inov-8 x-talon 212 (IV)