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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Löpning6 3:05:23 23.8(7:47) 38.31(4:50) 295
  Orientering2 1:45:09 11.4(9:13) 18.35(5:44) 10
  Löpskolning & Spänst2 9:08 0.75(12:09) 1.21(7:33) 0
  Styrka & Rörlighet2 32
  Total6 5:00:12 35.96 57.87 305

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Sunday Sep 25, 2016 #

10 AM

Löpning (Upp/nerjogg) 18:13 intensity: (10:40 @1) + (6:21 @2) + (1:12 @3) 3.17 km (5:45 / km)
ahr:127 max:153 shoes: VJ Bold 7 (||)

Orientering (Tävling) 1:06:47 intensity: (1:40 @1) + (1:15 @2) + (1:08 @3) + (1:00:43 @4) + (2:01 @5) 12.56 km (5:19 / km) +3m 5:19 / km
ahr:176 max:184 shoes: VJ Bold 7 (||)

Saturday Sep 24, 2016 #

10 AM

Löpning (Upp/nerjogg) 5:26 [1] 1.02 km (5:20 / km) +4m 5:13 / km
ahr:117 max:133 shoes: VJ Bold 7 (||)

Orientering (Teknik) 38:22 intensity: (1:20 @1) + (6:27 @2) + (30:35 @3) 5.79 km (6:38 / km) +7m 6:35 / km
ahr:149 max:159 shoes: VJ Bold 7 (||)

Stafett-SM relevant träning.

Löpskolning & Spänst 4:51 intensity: (3:15 @1) + (39 @2) + (57 @3) 0.79 km (6:08 / km)
ahr:132 max:159 shoes: VJ Bold 7 (||)

Friday Sep 23, 2016 #

Note
(rest day)

Resa till Karlskrona.

Thursday Sep 22, 2016 #

6 AM

Löpning (Väg) 36:52 intensity: (12:31 @1) + (22:56 @2) + (1:25 @3) 7.95 km (4:38 / km) +64m 4:27 / km
ahr:137 max:155 shoes: New Balance M1080GY6

6 PM

Löpning (Upp/nerjogg) 7:36 intensity: (2:16 @1) + (5:03 @2) + (17 @3) 1.69 km (4:30 / km) +6m 4:26 / km
ahr:135 max:147 shoes: New Balance M1080GY6

Löpskolning & Spänst 4:17 intensity: (3:37 @1) + (40 @2) 0.42 km (10:12 / km) +0m 10:11 / km
ahr:122 max:142 shoes: New Balance M1080GY6

Löpning (Intervaller) 10:13 intensity: (1:47 @1) + (23 @2) + (3:34 @3) + (4:29 @4) 2.59 km (3:57 / km) +6m 3:54 / km
ahr:154 max:170 shoes: New Balance M1080GY6

Löpning (Upp/nerjogg) 5:37 intensity: (5:16 @1) + (21 @2) 1.11 km (5:04 / km) +5m 4:57 / km
ahr:127 max:139 shoes: New Balance M1080GY6

Styrka & Rörlighet 15 [1]
ahr:84 max:84

Wednesday Sep 21, 2016 #

5 PM

Löpning (Väg) 52:20 intensity: (35:56 @1) + (15:40 @2) + (44 @3) 10.87 km (4:49 / km) +151m 4:30 / km
ahr:132 max:148 shoes: New Balance M1080GY6

Styrka & Rörlighet 17 [1]
ahr:84 max:85

Tuesday Sep 20, 2016 #

6 PM

Löpning (Väg) 49:06 intensity: (33:11 @1) + (10:44 @2) + (4:40 @3) + (31 @4) 9.91 km (4:57 / km) +59m 4:49 / km
ahr:130 max:169 shoes: New Balance M1080GY6

Monday Sep 19, 2016 #

Note
(rest day)

Återbesök hos osteopaten. Vila till i morgon kväll.

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