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Training Log Archive: Strand

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Löpning7 4:36:18 38.05(7:16) 61.23(4:31) 633
  Styrka & Rörlighet5 1:28:44
  Orientering1 28:21 3.24(8:44) 5.22(5:26) 52
  Cykel1 20:07 4.89(14.6/h) 7.87(23.5/h) 64
  Total9 6:53:30 46.18 74.32 748

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Löpning (Småstig) 1:07:07 intensity: (39:51 @1) + (22:50 @2) + (4:26 @3) 11.65 km (5:46 / km) +169m 5:22 / km
ahr:133 max:156 shoes: VJ Sarva D’vil 2

6 PM

Styrka & Rörlighet 30:45 [1]

Saturday Oct 1, 2016 #

12 PM

Löpning (Upp/nerjogg) 16:22 intensity: (11:36 @1) + (3:12 @2) + (1:34 @3) 5.06 km (3:14 / km) +12m 3:12 / km
ahr:127 max:151 shoes: VJ Bold 7 (||)

Vänersborgsdubbeln, medeldistans.

Livelox: https://www.livelox.com/Viewer/Vanersborgsdubbeln-...

Orientering (Tävling) 28:21 intensity: (23 @1) + (4 @2) + (26 @3) + (25:39 @4) + (1:49 @5) 5.22 km (5:26 / km) +52m 5:10 / km
ahr:177 max:185 shoes: VJ Bold 7 (||)

Friday Sep 30, 2016 #

6 AM

Löpning (Väg) 28:31 [1] 7.9 km (3:37 / km) +64m 3:28 / km
ahr:67 max:72 shoes: New Balance M1080GY6

5 PM

Cykel (Upp/nedvärmning) 20:07 [1] 7.87 km (23.5 kph) +64m

Styrka & Rörlighet 21:50 [1]

Thursday Sep 29, 2016 #

6 PM

Löpning (Upp/nerjogg) 18:02 intensity: (17:30 @1) + (32 @2) 3.93 km (4:35 / km) +42m 4:21 / km
ahr:97 max:137 shoes: Nike LunarTempo 2

Löpning (Tröskel) 18:04 [4] 5.02 km (3:36 / km) +13m 3:33 / km
ahr:103 max:129 shoes: Nike LunarTempo 2

Styrka & Rörlighet 10:00 [1]

Wednesday Sep 28, 2016 #

5 PM

Löpning (Väg) 55:33 intensity: (34:31 @1) + (18:55 @2) + (2:07 @3) 11.62 km (4:47 / km) +152m 4:29 / km
ahr:133 max:153 shoes: New Balance M1080GY6

Styrka & Rörlighet 2 [1]
ahr:74 max:74

Tuesday Sep 27, 2016 #

6 AM

Löpning (Väg) 32:36 intensity: (16:15 @1) + (13:52 @2) + (2:29 @3) 8.03 km (4:04 / km) +61m 3:55 / km
ahr:127 max:150 shoes: New Balance M1080GY6

Monday Sep 26, 2016 #

5 PM

Löpning (Väg) 40:03 intensity: (33:00 @1) + (5:23 @2) + (1:40 @3) 8.02 km (5:00 / km) +120m 4:39 / km
ahr:120 max:154 shoes: New Balance M1080GY6

Styrka & Rörlighet 26:07 [1]

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