Training Log Archive: StrandIn the 7 days ending Oct 9, 2016:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (Upp/nerjogg) 40:52 5.59 km (7:19 / km) +48m 7:01 / km
ahr:121 max:156 shoes: VJ Bold 7 (||)
Orientering (Tävling) 28:28 5.69 km (5:00 / km) +54m 4:47 / km
ahr:175 max:182 shoes: VJ Bold 7 (||)
Löpning (Upp/nerjogg) 20:19 3.85 km (5:17 / km) +8m 5:14 / km
ahr:129 max:143 shoes: Nike LunarTempo 2
Löpning (Tröskel) 26:44 7.78 km (3:26 / km) +40m 3:21 / km
ahr:166 max:180 shoes: Nike LunarTempo 2