In the 7 days ending Nov 13, 2016:
Löpning (Upp/nerjogg) 23:49 intensity: (20:36 @1) + (3:07 @2) + (6 @3) 4.73 km (5:02 / km) +21m 4:55 / km ahr:127 max:148 shoes: Nike LunarTempo 2
Löpning (Tröskel) 26:48 intensity: (17 @1) + (6 @2) + (2:41 @3) + (23:44 @4) 7.84 km (3:25 / km) +37m 3:20 / km ahr:167 max:176 shoes: Nike LunarTempo 2
Löpning (Väg) 1:03:05 intensity: (47:01 @1) + (15:35 @2) + (29 @3) 13.7 km (4:36 / km) +85m 4:28 / km ahr:131 max:148 shoes: New Balance M1080GY6
Löpning (Väg) 35:52 intensity: (7:02 @1) + (19:54 @2) + (8:56 @3) 8.01 km (4:29 / km) +49m 4:21 / km ahr:140 max:156 shoes: New Balance M1080GY6
Löpning (Väg) 39:32 intensity: (28:06 @1) + (8:48 @2) + (2:38 @3) 8.04 km (4:55 / km) +112m 4:36 / km ahr:130 max:152 shoes: New Balance M1080GY6
Löpning (Upp/nerjogg) 18:34 intensity: (11:21 @1) + (5:41 @2) + (1:32 @3) 5.51 km (3:22 / km) +27m 3:17 / km ahr:132 max:157 shoes: New Balance M1080GY6
Löpning (Tröskel) 35:03 intensity: (10:41 @1) + (1:21 @2) + (6:23 @3) + (16:38 @4) 9.24 km (3:48 / km) +46m 3:42 / km ahr:150 max:181 shoes: Nike LunarTempo 2
Styrka & Rörlighet 27:02 [1]
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