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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Löpning5 4:02:43 35.46(6:51) 57.07(4:15) 377
  Styrka & Rörlighet1 27:02
  Total6 4:29:45 35.46 57.07 377

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

9 AM

Löpning (Upp/nerjogg) 23:49 intensity: (20:36 @1) + (3:07 @2) + (6 @3) 4.73 km (5:02 / km) +21m 4:55 / km
ahr:127 max:148 shoes: Nike LunarTempo 2

Löpning (Tröskel) 26:48 intensity: (17 @1) + (6 @2) + (2:41 @3) + (23:44 @4) 7.84 km (3:25 / km) +37m 3:20 / km
ahr:167 max:176 shoes: Nike LunarTempo 2

Saturday Nov 12, 2016 #

9 AM

Löpning (Väg) 1:03:05 intensity: (47:01 @1) + (15:35 @2) + (29 @3) 13.7 km (4:36 / km) +85m 4:28 / km
ahr:131 max:148 shoes: New Balance M1080GY6

Thursday Nov 10, 2016 #

7 AM

Löpning (Väg) 35:52 intensity: (7:02 @1) + (19:54 @2) + (8:56 @3) 8.01 km (4:29 / km) +49m 4:21 / km
ahr:140 max:156 shoes: New Balance M1080GY6

Wednesday Nov 9, 2016 #

4 PM

Löpning (Väg) 39:32 intensity: (28:06 @1) + (8:48 @2) + (2:38 @3) 8.04 km (4:55 / km) +112m 4:36 / km
ahr:130 max:152 shoes: New Balance M1080GY6

Tuesday Nov 8, 2016 #

5 PM

Löpning (Upp/nerjogg) 18:34 intensity: (11:21 @1) + (5:41 @2) + (1:32 @3) 5.51 km (3:22 / km) +27m 3:17 / km
ahr:132 max:157 shoes: New Balance M1080GY6

Löpning (Tröskel) 35:03 intensity: (10:41 @1) + (1:21 @2) + (6:23 @3) + (16:38 @4) 9.24 km (3:48 / km) +46m 3:42 / km
ahr:150 max:181 shoes: Nike LunarTempo 2

Monday Nov 7, 2016 #

6 PM

Styrka & Rörlighet 27:02 [1]

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