In the 7 days ending Nov 20, 2016:
Orientering (Distans) 1:35:25 intensity: (44:44 @1) + (30:00 @2) + (20:41 @3) 16.13 km (5:55 / km) +296m 5:25 / km ahr:126 max:162 shoes: Icebug SPIRIT6 M OLX
Löpning (Upp/nerjogg) 20:58 intensity: (20:37 @1) + (21 @2) 4.36 km (4:49 / km) +21m 4:42 / km ahr:126 max:136 shoes: New Balance M1080GY6
Styrka & Rörlighet 15:00 [1]
Note (rest day)
Löpning (Väg) 35:24 intensity: (6:32 @1) + (24:57 @2) + (3:55 @3) 7.92 km (4:28 / km) +48m 4:20 / km ahr:139 max:150 shoes: New Balance M1080GY6
Löpning (Upp/nerjogg) 23:26 intensity: (21:02 @1) + (2:24 @2) 4.65 km (5:02 / km) +15m 4:58 / km ahr:127 max:144 shoes: Nike LunarTempo 2
Löpning (Tröskel) 25:58 intensity: (11 @1) + (12 @2) + (1:46 @3) + (23:49 @4) 7.81 km (3:19 / km) +35m 3:15 / km ahr:171 max:180 shoes: Nike LunarTempo 2
Löpning (Väg) 38:33 [1] 8.03 km (4:48 / km) +111m 4:29 / km shoes: New Balance M1080GY6
Styrka & Rörlighet 20:04 [1]
Löpning (Väg) 35:07 intensity: (4:23 @1) + (23:56 @2) + (6:48 @3) 7.91 km (4:26 / km) +49m 4:18 / km ahr:140 max:153 shoes: New Balance M1080GY6
Löpning (Upp/nerjogg) 16:05 intensity: (15:19 @1) + (46 @2) 4.19 km (3:50 / km) +27m 3:43 / km ahr:126 max:140 shoes: Nike LunarTempo 2
Löpning (Backintervaller) 41:10 intensity: (13:56 @1) + (5:51 @2) + (7:09 @3) + (14:14 @4) 9.85 km (4:11 / km) +204m 3:47 / km ahr:144 max:180 shoes: Nike LunarTempo 2
Löpning (Väg) 38:01 intensity: (17:23 @1) + (8:41 @2) + (7:47 @3) + (4:10 @4) 8.0 km (4:45 / km) +119m 4:25 / km ahr:140 max:177 shoes: New Balance M1080GY6
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