Training Log Archive: StrandIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (Upp/nerjogg) 23:17 4.76 km (4:53 / km) +26m 4:46 / km
ahr:117 max:169 shoes: New Balance M1080GY6
Löpskolning & Spänst 2:05 0.4 km (5:12 / km) +2m 5:04 / km
ahr:139 max:161 shoes: Asics GEL-Hyperspeed 5