In the 7 days ending Jan 1, 2017:
Note (rest day)
Löpning (Upp/nerjogg) 36:30 intensity: (18:15 @1) + (14:01 @2) + (4:02 @3) + (12 @4) 6.49 km (5:37 / km) +14m 5:34 / km ahr:110 max:168 shoes: New Balance Zante V2
Löpning race (Tävling) 32:40 intensity: (6 @2) + (15 @3) + (13:14 @4) + (19:05 @5) 10.26 km (3:11 / km) +19m 3:09 / km ahr:182 max:188 shoes: New Balance Zante V2
Löpning (Väg) 34:24 intensity: (6:24 @1) + (20:38 @2) + (6:05 @3) + (1:17 @4) 7.38 km (4:40 / km) +47m 4:31 / km ahr:140 max:170 shoes: New Balance M1080GY6
Löpning (Skog och stig) 19:11 intensity: (17:41 @1) + (1:30 @2) 2.73 km (7:02 / km) +33m 6:38 / km ahr:114 max:144 shoes: New Balance M1080GY6
Löpning (Väg) 32:36 intensity: (13:55 @1) + (11:32 @2) + (7:08 @3) + (1 @4) 6.88 km (4:44 / km) +67m 4:31 / km ahr:136 max:165 shoes: New Balance Zante V2
Löpning (Väg) 18:19 intensity: (11:00 @1) + (2:30 @2) + (4:49 @3) 3.94 km (4:39 / km) +26m 4:30 / km ahr:131 max:156 shoes: New Balance Zante V2
Styrka & Rörlighet 22:53 [1] ahr:91 max:128
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