In the 7 days ending Feb 19, 2017:
Styrka & Rörlighet 13:11 [1]
Löpning (Småstig) 39:42 [2] 7.12 km (5:35 / km) +119m 5:09 / km shoes: VJ Amas 2
Löpning (Småstig) 48:44 [2] 8.8 km (5:32 / km) +121m 5:11 / km shoes: VJ Amas 2
Styrka & Rörlighet 16:59 [1] ahr:59 max:71
Löpning (Upp/nerjogg) 29:09 [2] 5.76 km (5:04 / km) +24m 4:57 / km shoes: New Balance Zante V2
Löpning (Intervaller) 32:17 [4] 8.42 km (3:50 / km) +21m 3:47 / km shoes: New Balance Zante V2
Styrka & Rörlighet 5:00 [1]
Löpning (Väg) 35:59 intensity: (6:42 @1) + (16:19 @2) + (12:53 @3) + (5 @4) 7.97 km (4:31 / km) +64m 4:20 / km ahr:143 max:165 shoes: New Balance Zante V2
Styrka & Rörlighet 15:30 [1]
Löpning (Upp/nerjogg) 20:00 intensity: (15:50 @1) + (4:03 @2) + (7 @3) 3.9 km (5:08 / km) +17m 5:01 / km ahr:122 max:145 shoes: New Balance Zante V2
Löpning (Tröskel) 32:31 intensity: (40 @1) + (1:14 @2) + (24:27 @3) + (6:10 @4) 8.73 km (3:43 / km) +47m 3:38 / km ahr:159 max:169 shoes: New Balance Zante V2
Löpning (Väg) 40:39 intensity: (35:52 @1) + (4:47 @2) 8.22 km (4:57 / km) +116m 4:37 / km ahr:128 max:144 shoes: Nike Air Zoom Pegasus 31 (III)
Styrka & Rörlighet 8:51 [1]
Löpning (Väg) 36:34 intensity: (10:05 @1) + (19:07 @2) + (7:22 @3) 8.06 km (4:32 / km) +66m 4:21 / km ahr:139 max:158 shoes: Nike Air Zoom Pegasus 31 (III)
Löpning (Upp/nerjogg) 33:29 intensity: (30:44 @1) + (2:26 @2) + (19 @3) 6.12 km (5:28 / km) +32m 5:20 / km ahr:125 max:151 shoes: New Balance Zante V2
Löpning (Tröskel) 34:30 intensity: (2:11 @1) + (2:31 @2) + (3:33 @3) + (25:24 @4) + (51 @5) 9.46 km (3:39 / km) +55m 3:33 / km ahr:167 max:187 shoes: New Balance Zante V2
Löpning (Väg) 38:06 intensity: (27:43 @1) + (9:54 @2) + (29 @3) 7.85 km (4:51 / km) +112m 4:32 / km ahr:131 max:148 shoes: New Balance M1080GY6
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