Training Log Archive: StrandIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (Upp/nerjogg) 38:44 6.23 km (6:13 / km) +109m 5:43 / km
ahr:130 max:153 shoes: VJ Bold 7 (||)
Orientering (Stafett) 20:49 3.89 km (5:21 / km) +45m 5:04 / km
ahr:177 max:184 shoes: VJ Bold 7 (||)
Orientering (Stafett) 19:45 [1] 3.75 km (5:16 / km) +29m 5:04 / km
ahr:86 max:131 shoes: VJ Bold 7 (||)
Löpning (Upp/nerjogg) 22:31 4.59 km (4:54 / km) +18m 4:49 / km
ahr:135 max:155 shoes: Nike Air Zoom Pegasus 33