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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Orientering1 31:05 3.26(9:32) 5.25(5:55) 105
  Löpning1 12:32 0.78(16:00) 1.26(9:57) 51
  Total1 43:37 4.05(10:47) 6.51(6:42) 156

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Sunday Aug 20, 2017 #

Note
(rest day)

Tuesday Aug 15, 2017 #

6 PM

Löpning (Upp/nerjogg) 12:32 intensity: (7:22 @1) + (2:47 @2) + (2:23 @3) 1.26 km (9:57 / km) +51m 8:17 / km
ahr:128 max:153 shoes: VJ Bold 8

Orientering (Teknik) 31:05 intensity: (21 @1) + (5 @2) + (15 @3) + (28:00 @4) + (2:24 @5) 5.25 km (5:55 / km) +105m 5:23 / km
ahr:177 max:184 shoes: VJ Bold 8

Monday Aug 14, 2017 #

Note
(rest day)

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