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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Styrka & Rörlighet3 1:48:45
  Orientering2 1:35:04 9.54(9:58) 15.36(6:11) 354
  Löpning2 45:20 4.1(11:03) 6.6(6:52) 72
  Löpband1 15:15 2.49(6:08) 4.0(3:49)
  Total5 4:24:24 16.13 25.96 426

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Sunday Sep 3, 2017 #

12 PM

Löpning (Upp/nerjogg) 17:25 intensity: (14:06 @1) + (3:06 @2) + (13 @3) 2.38 km (7:19 / km) +43m 6:43 / km
ahr:119 max:147 shoes: VJ Bold 8

Orientering (Tävling) 55:55 intensity: (21 @1) + (4 @2) + (1:04 @3) + (54:26 @4) 9.06 km (6:10 / km) +182m 5:36 / km
ahr:174 max:180 shoes: VJ Bold 8

Saturday Sep 2, 2017 #

10 AM

Löpning (Upp/nerjogg) 27:55 intensity: (18:22 @1) + (7:15 @2) + (2:18 @3) 4.22 km (6:37 / km) +29m 6:24 / km
ahr:130 max:159 shoes: VJ Bold 8

Orientering (Tävling) 39:09 intensity: (15 @1) + (7 @2) + (15 @3) + (15:19 @4) + (23:13 @5) 6.3 km (6:13 / km) +172m 5:28 / km
ahr:182 max:189 shoes: VJ Bold 8

Friday Sep 1, 2017 #

7 AM

Styrka & Rörlighet 41:55 [1]

Löpband (Jogg) 15:15 [3] 4.0 km (3:49 / km)

Thursday Aug 31, 2017 #

Note
(rest day)

Wednesday Aug 30, 2017 #

7 AM

Styrka & Rörlighet 36:50 [1]

Tuesday Aug 29, 2017 #

Note
(rest day)

Monday Aug 28, 2017 #

Styrka & Rörlighet 30:00 [1]

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