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Training Log Archive: Strand

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Löpning5 3:32:15 26.88(7:54) 43.26(4:54) 288
  Styrka & Rörlighet3 2:20:11
  Total8 5:52:26 26.88 43.26 288

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Sunday Nov 12, 2017 #

Löpning (Väg) 50:00 [1] 10.0 km (5:00 / km)

Saturday Nov 11, 2017 #

Löpning (Väg) 50:00 [1] 10.0 km (5:00 / km)

Friday Nov 10, 2017 #

4 PM

Styrka & Rörlighet 50:11 [1]

Thursday Nov 9, 2017 #

7 AM

Löpning (Väg) 34:49 intensity: (2:00 @1) + (11:06 @2) + (20:57 @3) + (46 @4) 7.48 km (4:39 / km) +64m 4:28 / km
ahr:147 max:168 shoes: Nike Air Zoom Pegasus 33

Wednesday Nov 8, 2017 #

7 AM

Styrka & Rörlighet 45:00 [1]

5 PM

Löpning (Väg) 38:53 intensity: (18:16 @1) + (20:27 @2) + (10 @3) 7.69 km (5:03 / km) +108m 4:44 / km
ahr:133 max:145 shoes: Nike Air Zoom Pegasus 33 (II)

Monday Nov 6, 2017 #

7 AM

Styrka & Rörlighet 45:00 [1]

5 PM

Löpning (Väg) 38:33 intensity: (6:54 @1) + (24:50 @2) + (6:49 @3) 8.09 km (4:46 / km) +117m 4:27 / km
ahr:140 max:155 shoes: Nike Air Zoom Pegasus 33 (II)

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