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Training Log Archive: Strand

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Löpning5 3:06:07 23.95(7:46) 38.55(4:50) 384
  Styrka & Rörlighet3 2:15:38 0.01 0.02
  Orientering1 54:36 4.62(11:49) 7.44(7:20) 57
  Total8 6:16:21 28.59 46.01 441

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Sunday Nov 19, 2017 #

9 AM

Löpning (Upp/nerjogg) 11:22 intensity: (6:33 @1) + (4:49 @2) 1.88 km (6:03 / km) +4m 5:59 / km
ahr:132 max:144 shoes: VJ Bold 8

Orientering (Teknik) 54:36 intensity: (3:35 @1) + (9:23 @2) + (41:18 @3) + (20 @4) 7.44 km (7:20 / km) +57m 7:04 / km
ahr:149 max:166 shoes: VJ Bold 8

Saturday Nov 18, 2017 #

9 AM

Löpning (Väg) 1:01:54 intensity: (6:55 @1) + (19:44 @2) + (34:17 @3) + (58 @4) 13.14 km (4:43 / km) +79m 4:34 / km
ahr:146 max:169 shoes: Nike Air Zoom Pegasus 33 (II)

Friday Nov 17, 2017 #

7 AM

Styrka & Rörlighet 41:15 [1]

Thursday Nov 16, 2017 #

7 AM

Löpning (Väg) 37:20 intensity: (4:33 @1) + (21:45 @2) + (11:02 @3) 7.98 km (4:41 / km) +64m 4:30 / km
ahr:141 max:152 shoes: Nike Air Zoom Pegasus 33 (II)

Wednesday Nov 15, 2017 #

7 AM

Styrka & Rörlighet 47:59 [1]

4 PM

Löpning (Väg) 38:21 intensity: (6:45 @1) + (23:05 @2) + (8:31 @3) 7.96 km (4:49 / km) +116m 4:29 / km
ahr:139 max:158 shoes: Nike Air Zoom Pegasus 33 (II)

Monday Nov 13, 2017 #

7 AM

Styrka & Rörlighet 46:24 [1] 0.02 km (38:40:00 / km)

5 PM

Löpning (Väg) 37:10 intensity: (17:48 @1) + (17:03 @2) + (2:19 @3) 7.59 km (4:54 / km) +121m 4:32 / km
ahr:133 max:153 shoes: Nike Air Zoom Pegasus 33

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