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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Löpning7 5:38:06 23.23(14:33) 37.39(9:03) 2281
  Styrka & Rörlighet4 2:19:21
  Orientering2 1:41:05 9.03(11:11) 14.54(6:57) 260
  Total12 9:38:32 32.27 51.93 2541

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

9 AM

Styrka & Rörlighet 30:00 [1]

Saturday Nov 25, 2017 #

7 AM

Löpning 2:37:17 [3] 0.03 km (84:33:39 / km) +1889m 16:36 / km

10 AM

Orientering (Teknik) 42:59 [2] 6.72 km (6:24 / km) +135m 5:49 / km
shoes: VJ Bold 8

1 PM

Löpning (Upp/nerjogg) 13:01 [1] 2.38 km (5:28 / km) +7m 5:23 / km
shoes: VJ Bold 8

Orientering (Teknik) 58:06 [4] 7.82 km (7:26 / km) +125m 6:53 / km
shoes: VJ Bold 8

Friday Nov 24, 2017 #

7 AM

Styrka & Rörlighet 35:11 [1]

Thursday Nov 23, 2017 #

7 AM

Löpning (Väg) 37:14 intensity: (1:23 @1) + (14:15 @2) + (21:24 @3) + (12 @4) 7.99 km (4:40 / km) +67m 4:28 / km
ahr:146 max:167 shoes: Nike Air Zoom Pegasus 33 (II)

Wednesday Nov 22, 2017 #

7 AM

Styrka & Rörlighet 44:08 [1]

4 PM

Löpning (Väg) 41:04 intensity: (30:36 @1) + (9:55 @2) + (33 @3) 8.03 km (5:07 / km) +118m 4:46 / km
ahr:131 max:148 shoes: Nike Air Zoom Pegasus 33 (II)

Tuesday Nov 21, 2017 #

7 AM

Löpning (Väg) 37:25 intensity: (9:14 @1) + (14:18 @2) + (13:53 @3) 8.26 km (4:32 / km) +68m 4:21 / km
ahr:141 max:164 shoes: Nike Air Zoom Pegasus 33

Monday Nov 20, 2017 #

7 AM

Styrka & Rörlighet 30:02 [1]

2 PM

Löpning (Väg) 14:46 intensity: (3:41 @1) + (9:22 @2) + (1:43 @3) 2.88 km (5:08 / km) +54m 4:41 / km
ahr:137 max:147 shoes: Nike Air Zoom Pegasus 33

3 PM

Löpning (Väg) 37:19 intensity: (15:52 @1) + (20:53 @2) + (34 @3) 7.82 km (4:46 / km) +79m 4:33 / km
ahr:134 max:147 shoes: Nike Air Zoom Pegasus 33

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