Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Löpning6 3:46:36 29.37(7:43) 47.26(4:48) 691
  Styrka & Rörlighet5 3:25:14 1.69 2.72 24
  Orientering1 34:09 2.72(12:33) 4.38(7:48) 175
  Total11 7:45:59 33.78 54.36 890

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

Orientering 19:59 intensity: (17:24 @1) + (2:00 @2) + (35 @3) 2.72 km (7:20 / km) +100m 6:12 / km
ahr:118 max:146

Orientering 14:10 intensity: (9:17 @1) + (1:09 @2) + (3:24 @3) + (20 @4) 1.66 km (8:33 / km) +74m 6:59 / km
ahr:130 max:166

Löpning 12:34 intensity: (5:13 @1) + (3:28 @2) + (3:53 @3) 2.14 km (5:53 / km) +47m 5:18 / km
ahr:137 max:157

Saturday Dec 2, 2017 #

9 AM

Löpning 53:45 intensity: (1:49 @1) + (10:02 @2) + (40:35 @3) + (1:19 @4) 11.79 km (4:33 / km) +148m 4:17 / km
ahr:149 max:169

11 AM

Styrka & Rörlighet 20:00 [1]

Friday Dec 1, 2017 #

7 AM

Styrka & Rörlighet 51:31 [3]

4 PM

Löpning 38:49 [3] 7.97 km (4:52 / km) +154m 4:27 / km

Thursday Nov 30, 2017 #

5 PM

Löpning 46:45 intensity: (13:03 @1) + (24:40 @2) + (9:02 @3) 9.48 km (4:56 / km) +102m 4:41 / km
ahr:137 max:158 shoes: Nike Air Zoom Pegasus 33

Wednesday Nov 29, 2017 #

7 AM

Styrka & Rörlighet 42:45 [1]

Tuesday Nov 28, 2017 #

7 AM

Löpning 36:47 intensity: (2:11 @1) + (15:01 @2) + (19:35 @3) 7.96 km (4:37 / km) +89m 4:23 / km
ahr:144 max:163 shoes: Nike Air Zoom Pegasus 33

6 PM

Styrka & Rörlighet 43:19 [1] 2.72 km (15:57 / km) +22m 15:19 / km
ahr:81 max:130

Monday Nov 27, 2017 #

7 AM

Styrka & Rörlighet 47:39 [1] +2m

Gick ganska bra idag. Ett steg framåt igen.
5 PM

Löpning 37:56 intensity: (11:39 @1) + (18:39 @2) + (7:38 @3) 7.92 km (4:47 / km) +152m 4:22 / km
ahr:137 max:162 shoes: Nike Air Zoom Pegasus 33 (II)

« Earlier | Later »