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Training Log Archive: Strand

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Löpning4 3:06:04 21.39(8:42) 34.43(5:24) 698
  Styrka & Rörlighet2 1:06:31 0.13 0.21
  Total5 4:12:35 21.52 34.64 698

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

9 AM

Löpning (Skog ) 59:39 intensity: (28:33 @1) + (18:49 @2) + (12:17 @3) 9.27 km (6:26 / km) +371m 5:22 / km
ahr:133 max:157 shoes: VJ Amas 2

Saturday Dec 9, 2017 #

9 AM

Styrka & Rörlighet 14:04 [3]

Löpning 14:50 intensity: (7:28 @1) + (6:11 @2) + (1:11 @3) 3.35 km (4:26 / km) +12m 4:21 / km
ahr:131 max:145 shoes: Nike Air Zoom Pegasus 33

Styrka & Rörlighet 9:32 [1] 0.21 km (44:33 / km)
ahr:99 max:110 shoes: Nike Air Zoom Pegasus 33

Löpning 16:25 intensity: (2:30 @1) + (10:11 @2) + (3:44 @3) 3.5 km (4:42 / km) +66m 4:17 / km
ahr:138 max:152 shoes: Nike Air Zoom Pegasus 33

Friday Dec 8, 2017 #

7 AM

Styrka & Rörlighet 42:55 [3]

Thursday Dec 7, 2017 #

6 PM

Löpning 24:13 intensity: (22:10 @1) + (1:27 @2) + (36 @3) 4.57 km (5:18 / km) +67m 4:56 / km
ahr:124 max:144 shoes: Nike Air Zoom Pegasus 33 (II)

Wednesday Dec 6, 2017 #

Note
(rest day)

Tuesday Dec 5, 2017 #

8 AM

Löpning 1:10:57 intensity: (22:26 @1) + (33:18 @2) + (14:03 @3) + (1:10 @4) 13.74 km (5:10 / km) +182m 4:51 / km
ahr:135 max:175 shoes: Nike Air Zoom Pegasus 33 (II)

Monday Dec 4, 2017 #

Note
(rest day)

Förkylningskänningar.

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