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Training Log Archive: Strand

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Löpning5 3:24:11 24.27 39.05 637
  Styrka & Rörlighet3 2:27:17 35
  Total8 5:51:28 24.27 39.05 672

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

9 AM

Löpning 1:03:06 intensity: (8:29 @1) + (34:49 @2) + (19:12 @3) + (36 @4) 13.17 km (4:48 / km) +162m 4:31 / km
ahr:141 max:170 shoes: Nike Air Zoom Pegasus 33

Saturday Dec 16, 2017 #

8 AM

Löpning (Småstig ) 47:26 intensity: (4:29 @1) + (18:18 @2) + (24:25 @3) + (14 @4) 8.65 km (5:29 / km) +253m 4:47 / km
ahr:144 max:167 shoes: VJ Sarva D’vil 2

Friday Dec 15, 2017 #

7 AM

Styrka & Rörlighet 47:05 [3] +12m

Thursday Dec 14, 2017 #

6 PM

Löpning 42:06 intensity: (4:05 @1) + (17:56 @2) + (20:05 @3) 9.18 km (4:35 / km) +107m 4:20 / km
ahr:143 max:160 shoes: Nike Air Zoom Pegasus 33

Wednesday Dec 13, 2017 #

7 AM

Styrka & Rörlighet 1:00:12 [3] +23m

4 PM

Löpning 36:33 intensity: (2:47 @1) + (11:05 @2) + (22:31 @3) + (10 @4) 8.05 km (4:32 / km) +116m 4:14 / km
ahr:145 max:165 shoes: Nike Air Zoom Pegasus 33

Tuesday Dec 12, 2017 #

Löpning 15:00 [1]

Hos sjukgymnasten.

Monday Dec 11, 2017 #

Styrka & Rörlighet 40:00 [1]

Gick ganska bra.

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