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Training Log Archive: Strand

In the 7 days ending Jan 21:

activity # timemileskm+m
  Löpning3 2:10:58 16.21(8:05) 26.09(5:01) 297
  Styrka & Rörlighet1 54:02 19
  Total4 3:05:00 16.21 26.09 316

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Styrka & Rörlighet 54:02 [3] +19m

Saturday Jan 20 #

9 AM

Löpning 14:20 intensity: (11:05 @1) + (2:08 @2) + (1:07 @3) 2.39 km (6:00 / km) +13m 5:51 / km
ahr:122 max:149 shoes: Nike Air Zoom Pegasus 33 (II)

Löpning 42:01 intensity: (16:51 @1) + (8:00 @2) + (17:10 @3) 7.8 km (5:23 / km) +40m 5:15 / km
ahr:135 max:156 shoes: Nike Air Zoom Pegasus 33 (II)

Wednesday Jan 17 #

7 AM

Löpning 37:51 intensity: (1:52 @1) + (17:15 @2) + (18:44 @3) 7.95 km (4:46 / km) +87m 4:31 / km
ahr:144 max:164 shoes: Nike Air Zoom Pegasus 33

Monday Jan 15 #

5 PM

Löpning 36:46 intensity: (5:37 @1) + (16:26 @2) + (14:43 @3) 7.95 km (4:37 / km) +157m 4:12 / km
ahr:141 max:164 shoes: Nike Air Zoom Pegasus 33

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